Tai Chi for Falls Prevention
Event Date:
Tuesday, March 5, 2024 - 10:30am
OFFICE FOR THE AGING -in collaboration with- NY STATE DEPARTMENT OF HEALTH
TAI CHI for FALLS PREVENTION
10 week program twice a week beginning January 9, 2024
Tuesdays & Thursdays at 10:30am
Tuxedo Community Room, 1 Temple Drive, Tuxedo NY
*This program is offered as part of the NYS Dept of Health Falls Prevention Program
To Sign Up Contact:
Melanie Tanner
(845) 615-3736
Tai Chi is a gentle exercise and can be practiced by almost everyone!
It is shown to be safe and effective in improving balance, strength, arthritis, and falls prevention.
The Tai Chi program is designed for people who want to learn to relax, learn how to breathe, improve balance, strength, flexibility, and concentration.