Tai Chi for Falls Prevention

Event flyer

10 Week Program twice a week

Beginning January 9, 2024 Tuesdays & Thursdays at 10:30 am

Tuxedo Parks & Recreation 1 Temple Drive , Tuxedo NY


To Sign Up Contact: Melanie Tanner 845-615-3736 MTanner@orangecountygov.com

Tai Chi is a gentle exercise and can be practiced by almost everyone! It is shown to be safe and effective in improving balance, strength, arthritis, and falls prevention. The Tai Chi program is designed for people who want to learn to relax, learn how to breathe, improve balance, strength, flexibility, and concentration.