Tai Chi for Falls Prevention
Posted on: December 12, 2023 - 11:53am
10 Week Program twice a week
Beginning January 9, 2024 Tuesdays & Thursdays at 10:30 am
Tuxedo Parks & Recreation 1 Temple Drive , Tuxedo NY
To Sign Up Contact: Melanie Tanner 845-615-3736 MTanner@orangecountygov.com
Tai Chi is a gentle exercise and can be practiced by almost everyone! It is shown to be safe and effective in improving balance, strength, arthritis, and falls prevention. The Tai Chi program is designed for people who want to learn to relax, learn how to breathe, improve balance, strength, flexibility, and concentration.